Calcium to Phosphorus Ratio
Are you a meat lover? While a protein-rich diet has many benefits, the naturally high phosphorus and low calcium content in meat can disrupt your body's delicate mineral balance. This imbalance triggers increased production of parathyroid hormone (PTH) to compensate lack of calcium in the diet.
Without enough calcium increased PTH can lead to bone loss as your body compensates by pulling calcium from your bones to balance the high phosphorus levels from meat consumption (and grains and legumes too).
Additionally, too much phosphorus is inflammatory and can disrupt thyroid function, potentially causing fatigue, weight changes, and other health concerns.
The Solution:
Protect your bones and thyroid by incorporating eggshell calcium powder into your diet. This natural supplement provides a readily available source of calcium, restoring the crucial calcium-to-phosphorus ratio and helping to counteract the negative effects of excess phosphorus from meat, grains and legumes.
While we always advocate prioritizing calcium-rich foods, such as dairy, our eggshell calcium powder offers a natural and convenient way to supplement your intake. It complements dairy beautifully, ensuring you maintain optimal calcium levels for strong metabolic health.