Unmasking Stevia: Not Just Natural, But Highly Processed?
April 15, 2024
Stevia offers a natural alternative to sugar, but navigating the options can be confusing. From whole leaf to...
Calcium Studies
Quotes by Ray Peat, PhD: “The ratio of calcium to phosphate is very important; that’s why milk and cheese are so valuable for weight loss, or for preventing weight...
The Balancing Act: Calcium, Phosphorus, and Your Health
Calcium & phosphorus rely on each other for proper absorption and utilization in the body. To achieve maximum benefits, calcium and phosphorus need to exist within a specific ratio in our diets. The ideal ratio is generally considered to be between 1:1 and 2:1 (calcium to phosphorus). When this balance is maintained, our bodies can effectively absorb and utilize both minerals.
Calcium & Hair Growth
Calcium plays a crucial role in the function of many enzymes, some of which are involved in processes related to hair follicle health and growth.
Erythritol's Impact on Your Health
Erythritol, a popular sugar substitute found in many sugar-free products, might not be as gut-friendly as advertised. Recent studies suggest it could disrupt the delicate balance of bacteria in your gut, leading to bloating, discomfort, and potentially affecting overall health. These studies dive into the research on erythritol's gut impact and offers tips to navigate the world of sugar substitutes and prioritize your gut health.
Skincare Allergy Nightmare: Why Avoid "Natural" Fragrances
Here are some studies on the side effects of limonene, linalool, and geraniol that are derived from essential oils and formulated into skincare products as natural ingredients.
