Unmasking Stevia: Not Just Natural, But Highly Processed?
April 15, 2024
Stevia offers a natural alternative to sugar, but navigating the options can be confusing. From whole leaf to...
The Viral Japanese Yogurt Cheesecake
It all started with a single TikTok posted in January 2026 by creator Stan Fukase, who made a "cheesecake" using just two ingredients — Greek yogurt and cookies. From there, the video snowballed across TikTok and Instagram, with creators everywhere posting their own versions and sharing that same shell-shocked first bite.
Here's my take: a clean, high-protein, healthy dessert that hits the spot every single time.
Skincare Ingredients We Will Never Formulate With
The Kossma approach to skincare is simple. Support the barrier. Reflect its structure. Use ingredients the skin understands and knows how to use. Avoid irritants and unstable PUFA oils that...
Primally Pure Tallow Sunscreen (Review)
Primally Pure just launched a tallow-based sunscreen. Naturally, I had to check it out. Here's my honest review as a crunchy mom.
Black Friday Gift Guides, Routines, Free Gift Tiers & Rules
Kossma's 4th annual Black Friday sale is just around the corner! This year, we’re making gift-giving effortless with a specially curated guide that also serves as a complete skincare routine for every skin type.
Appendectomy Is Associated With Alteration of Human Gut Bacterial, Dysbiosis and The Loss of Protective Bacteria Species
An appendectomy can significantly impact the gut microbiome due to the following reasons: Loss of the Appendix's Functions: The appendix serves as a resivore for beneficial gut bacteria. It...
Calcium Studies
Quotes by Ray Peat, PhD: “The ratio of calcium to phosphate is very important; that’s why milk and cheese are so valuable for weight loss, or for preventing weight...
The Balancing Act: Calcium, Phosphorus, and Your Health
Calcium & phosphorus rely on each other for proper absorption and utilization in the body. To achieve maximum benefits, calcium and phosphorus need to exist within a specific ratio in our diets. The ideal ratio is generally considered to be between 1:1 and 2:1 (calcium to phosphorus). When this balance is maintained, our bodies can effectively absorb and utilize both minerals.
Unmasking Stevia: Not Just Natural, But Highly Processed?
Stevia offers a natural alternative to sugar, but navigating the options can be confusing. From whole leaf to highly refined extracts, there's a surprising variety of stevia out there. This guide will help you understand the different forms of stevia so you can make the best choice.
Calcium & Hair Growth
Calcium plays a crucial role in the function of many enzymes, some of which are involved in processes related to hair follicle health and growth.
Stevia's Secret Ingredient: Is Erythritol Causing Your Side Effects?
The problem is the FDA allows erythritol to be listed as a processing aid for natural stevia sweeteners. This means it can be added to stevia sweeteners without being explicitly listed on the ingredient labels of the foods and supplements that contain stevia. Consumers are left unaware of erythritols presence in their food and supplements.
Erythritol's Impact on Your Health
Erythritol, a popular sugar substitute found in many sugar-free products, might not be as gut-friendly as advertised. Recent studies suggest it could disrupt the delicate balance of bacteria in your gut, leading to bloating, discomfort, and potentially affecting overall health. These studies dive into the research on erythritol's gut impact and offers tips to navigate the world of sugar substitutes and prioritize your gut health.
Skincare Allergy Nightmare: Why Avoid "Natural" Fragrances
Here are some studies on the side effects of limonene, linalool, and geraniol that are derived from essential oils and formulated into skincare products as natural ingredients.
