Kossma's 4th annual Black Friday sale is just around the corner! This year, we’re making gift-giving effortless with a specially curated guide that also serves as a complete skincare routine for every skin type.

An appendectomy can significantly impact the gut microbiome due to the following reasons: Loss of the Appendix's Functions: The appendix serves as a resivore for beneficial gut bacteria. It helps...

  Quotes by Ray Peat, PhD: “The ratio of calcium to phosphate is very important; that’s why milk and cheese are so valuable for weight loss, or for preventing weight...

Calcium & phosphorus rely on each other for proper absorption and utilization in the body. To achieve maximum benefits, calcium and phosphorus need to exist within a specific ratio in our diets. The ideal ratio is generally considered to be between 1:1 and 2:1 (calcium to phosphorus). When this balance is maintained, our bodies can effectively absorb and utilize both minerals.

Stevia offers a natural alternative to sugar, but navigating the options can be confusing. From whole leaf to highly refined extracts, there's a surprising variety of stevia out there. This guide will help you understand the different forms of stevia so you can make the best choice.

Calcium plays a crucial role in the function of many enzymes, some of which are involved in processes related to hair follicle health and growth.

The problem is the FDA allows erythritol to be listed as a processing aid for natural stevia sweeteners. This means it can be added to stevia sweeteners without being explicitly listed on the ingredient labels of the foods and supplements that contain stevia. Consumers are left unaware of erythritols presence in their food and supplements.

Erythritol, a popular sugar substitute found in many sugar-free products, might not be as gut-friendly as advertised. Recent studies suggest it could disrupt the delicate balance of bacteria in your gut, leading to bloating, discomfort, and potentially affecting overall health. These studies dive into the research on erythritol's gut impact and offers tips to navigate the world of sugar substitutes and prioritize your gut health.

Here are some studies on the side effects of limonene, linalool, and geraniol that are derived from essential oils and formulated into skincare products as natural ingredients. 

Pro-metabolic diets aim to boost metabolic health by increasing food intake. However, some individuals may experience initial weight gain. This could be due to factors like metabolic adjustment, where your body takes time to adapt to the increased calories. Prioritizing nutrient-dense, whole foods is crucial, as is being aware of underlying medical conditions that can impact weight. Remember, metabolic responses to dietary changes vary from person to person.

Is tallow the secret to flawless skin? Find out why this traditional ingredient is making a comeback, and how it could benefit you.

Ditch the Seed Oils: Discover the easy swaps you can make for a healthier kitchen. Learn which oils promote well-being and which ones to avoid.